July 03, 2009

July 2009 Newsletter




  

PARTYTIME AT HEART & POLE

Summer Open House

It's Open House time! Get ready for 80s Pole Night!!!

Join us for the Heart & Pole 80s Extravaganza! Bring your friends, significant others, etc., and come dressed in your 80s fashion favorite! Are you the double Izod/dolphin shorts type? Acid washed/ripped jeans? Did you wear dayglo plaid? Madonna fingerless lace gloves? Michael Jackson single glove action? If you were a baby in the 80s... um... well, wear whatever you want, I suppose... look it up on the internet. 

Here's what you need to know:

-  Date: July 11, 2009 @ 7pm till whenever

-  Location: Heart & Pole Dance Studio. 1951 Carson Street, Torrance, CA 90501
-  Attire: 80s, 80s, 80s (no hand or wrist jewelry, please).

-  All are welcome, whether you're currently taking classes or not. Come to relax and play with us and get to know the Heart & Pole family.

-  Bring your favorite libation and munchie and get ready to play.

-  Dance and play: We'll be "spinning" hot 80s tunes all night.  Red Studio becomes Studio 54!

-  30 minute workshops will be available if you want to try something new: Rene St. Michelle will show you how to strut your stuff in a mini Va Va Voom burlesque class and Freddy & Eddy will be there to talk openly about how to make the most of your sexuality.

RSVP:  info@heartandpole.com




SESSION 5 BEGINS JULY 20 - REGISTRATION NOW OPEN
Same Day/Same Time for Six Weeks...
$220 each - $200 each for multiple courses

Mondays
7:00pm     Vixen 1
8:30pm     Polefessionals 1

Tuesdays
5:30pm     Vixen 2
7:00pm     Vixen 1
8:30pm     Vixen 2

Wednesdays
7:00pm     Vixen 1
8:30pm     Polefessionals 1

Thursdays
9:00am     Vixen 1
10:30am   Vixen 2
7:00pm     Polefessionals 2
8:30pm     Polefessionals 3

Saturdays
Noon        Vixen 1

Sundays
Noon        Vixen 1
2:00pm     Self-Expression 1
4:30pm     Self-Expression 2


REGISTRATION FOR ALL THESE CLASSES CAN BE FOUND ONLINE UNDER THE POLE WORKSHOPS TAB.  FOLLOW THE REGISTRATION INFO OVAL ON OUR HOMEPAGE TO BE REDIRECTED TO OUR CLASS SCHEDULER.


June 28, 2009

New Session of pole classes begins July 20

Registration is now open for Session 5 which begins the week of July 20.

Click here to see the scheduling site for Heart and Pole. 

Pole classes are taught in a six-week course where you come on the same day/time each week.  You'll be with the same women and you'll form friendships that will carry out side of the studio. 

Click here to see when the $25 introductory classes will be held.  They will be held on:

Thursday, July 16 @ 7pm
Saturday, July 18 @ 4pm
Sunday, July 19 @ Noon

Email us at trina@heartandpole.com if you have questions.


May 31, 2009

Watching Jenyne Butterfly

Jenyne Butterfly is teaching right now in my studio.  She's finishing up the fourth workshop of the weekend and she has again brought her expertise, patience and style to our facility and jumped the game of 36 lucky women who had the opportunity to study with her.

This is Jenyne's fifth visit in the last year and a half and as always, we are blessed to have her energy in our studio.  Not many people who can perform at her amazing level can TEACH but Jenyne can break down tricks to their more easily grasped. 

I wish you could see these strong, graceful women learning some complex tricks as Yogini, Butterfly, Flatline, Gemini, Scorpio, Caterpillar Climb and Back Spiral.  The moves are the just as beautiful as they sound.  Fluid, impressive and expressive - just like a woman.

Heart & Pole is home to more visiting Master Teachers than almost any other pole studio.  We are proud to bring you the best of the best.  I hope you'll come see the level and expertise of our studio staff offers every single day in our regular pole classes.

A big thank you to everyone who participated this weekend!  It was just spectacular!

May 25, 2009

Los Angeles Times Article on Pole Dancing - May 24, 2009

Pole dancing
Kirk McKoy, Los Angeles Times
HEY, IT'S ART: Pole dancer Laura Martin performs for the crowd at Club Good Hurt.

The pole vaults into a new role

Pole dancing, long associated with strip clubs, is sliding into the mainstream as an art and a (clothed) competition sport.
By Susan Josephs
May 24, 2009

Wearing a gauzy blue two-piece costume that resembles a circus acrobat's uniform, Laura Martin climbs up an 11-foot steel pole in a move popularly called the "Caterpillar Crawl."

Aggressive and athletic yet fluid and hyper-flexible, she proceeds to blaze through a pole-dancing routine of inverted suspensions, spins and slides.

Hoots and whistles from the female-dominated crowd compete with the live music provided by the rock band Avowed. One woman screams to a friend, "It's just like trapeze!"


Martin, a former exotic dancer, appreciates the comparison of what she does to something other than adult entertainment.

"I want to see pole dancing get away from the stripper connotation," says the 30-year-old San Diego-based performer and personal fitness instructor. "I want people to see it's like any other dance form."

The weekly showcase at Club Good Hurt in West Los Angeles represents the latest evolution in pole dancing's migration from the strip club to the fitness class to the mainstream performance venue. It features Southern California pole dancers performing to live rock music in a setting where, according to show producer Emilee Wilson, there's "no tipping and no stripping."

While pole dancing has been gaining acceptance in recent years as a form of physical fitness -- classes are offered in gyms and dance studios across the country -- there have been few performance opportunities outside of exotic dance clubs for dancers who spend years perfecting their skills and seek professional, artistic recognition.

Though the fact that the dance poles are easily portable and installable on a variety of surfaces point to a range of performance possibilities, Wilson and others say the opposite is true.

"There's just not a lot out there right now so that people can see pole dancing as a serious dance form," says Leigh Acosta, a 30-year-old pole dance instructor, aerial artist and recent performer at the showcase. "I think a lot of people still see it as something scandalous, the way people thought burlesque was scandalous, or belly dancing."

That may change, however, considering that Cirque du Soleil hired a champion pole dancer in January to perform in its Las Vegas-based "Zumanity," and pole-dance competitions judged by dancers and choreographers have sprung up all over the world.

The year-old New York City-based US Pole Dance Federation, for example, plans to sponsor annual competitions and pledges on its website to promote pole dancing as a "sensual and athletic art form."

Locally, there's Wilson's effort to produce an "acrobatic pole show for women who want to perform but not in a strip club.

"What I'm doing is offering women a safe space where they get respect," says Wilson, a 27-year-old actress and pole dancer who used to perform at Jumbo's Clown Room, a Hollywood bikini bar. "Most of the women I met at Jumbo's were really artistic, and none of them had implants. They were there because they really wanted to perform, and performers need an audience."

About 100 people -- with a roughly 3-2 female-male ratio -- packed the red-paneled bar and checkered dance floor area on a recent Monday to watch a lineup of performers that included Acosta, Nicole Williams, a popular local pole-dance instructor, and Mina Mortezaie, whose forte seems to be perfectly executed vertical and inverted split maneuvers.

Mortezaie, 26, trained in gymnastics, modern dance, jazz, ballet and hip-hop before discovering pole dance. "I got addicted to it immediately because it combines everything I've been obsessed with: strength, flexibility, grace."

Though she considered working at strip clubs, Mortezaie has created her own performance opportunities, which have included staging "pole nights" at the Culver City restaurant and bar Rush Street and forming her own burlesque dance troupe that incorporates the pole in its repertoire.

"I didn't want to dance for men in clubs," she says. "I wanted to dance for myself."

For her performance, Mortezaie wore a tiny pink-and-black bikini and sported thigh-high shiny black boots. All of the performers wore bathing-suit-type costumes, a necessity, they say, since bare skin allows them to perform moves that require gripping with various parts of the body. As for their high heels, "every dance has its shoe," observes Anna Grundstrom, the co-founder of the US Pole Dance Federation. "In high heels, you can grip higher on the pole."

As a dancer, Mortezaie seemed to accentuate the sexy elements of her movements. She considers this "empowering," while other dancers, like Martin, favor a less overtly sexual approach.

"I actually try to numb that part down," says Martin, a self-taught pole dancer who cross-trains in martial arts, yoga, boxing and running. "You can't take a woman's natural seductiveness away from her, but I tend to stay away from the shake-your-ass maneuvers."

Acosta, who demonstrates a languid, graceful performance quality in her routines, feels she's "not a very sexy performer" but defends the dancers who are.

"I think it would be wrong to take out the sexual appeal of it, otherwise pole dancing would be nothing more than just stunts and gymnastics," she says. "So much of dance is sexy. I've seen modern dance performances where it looks like the dancers are having sex."

Judith Lynne Hanna, a dance scholar at the University of Maryland, points out that many dance forms contain sensual or sexual elements and were stigmatized at various points in their histories.

Hanna, who has served as an expert witness on more than 100 court cases related to exotic dance regulation, also mentioned examples of highly regarded choreographers such as modern dance pioneer Anna Halprin, who received a warrant for her arrest in 1967 when she presented a dance involving female nudity in New York.

"And then you have belly dancing, which contended with stigmas similar to pole dancing," Hanna says.

Though some people attempt to trace contemporary pole dancing to the traditional Indian sport of Mallakhamb, or pole gymnastics, Hanna says the form really got its start in the 1980s, when strip clubs "became more upscale and elegant. I'm not sure when it became so gymnastic, but at some point, pole dancers became very skilled," she says. "After all, if everyone's doing the same thing but you do something different, you could attract more tips."

Outside the strip clubs, pole dancing continues to evolve, with new tricks and terms being invented and dancers exchanging information by posting performance and instructional videos on YouTube.

"What I call an outside leg hook might be called 'the firefly' in one studio and 'the fireman' in another," says Grundstrom, who mentions efforts to "put a Web page together with names of moves we all agree on."

Grundstrom feels that pole dancing is "in the middle" of significant evolution. "Some people have kept the flowing, circling movements, others are more athletic," she says, noting the recent petition to get pole dancing included as an event in the 2012 Olympics.

"The athletes will see it more as a sport and the dancers as more of an art," she said. "Our goal at the Federation is to make pole dancing credible . . . the more you put pole dancing in other places, the more you change people's minds."

May 15, 2009

Newsletter                           May 2009
www.heartandpole.com


  

Greetings Sexy Ladies!

I feel like its been forever since I sent out a newsletter.  This past Spring has been so full of events, I got a little behind on correspondence.  Between the recital, my cruise and training in Vegas with Jamilla Deville, I was a bit overwhelmed.  But I'm back now and have so many awesome things to share with you! 

I was reading a great article on female sexuality and it opined that our sexual selves are the truest part of who we are, because of how vulnerable and open we are when we tap into it.  I couldn't agree more.  If we do not bring this side of ourselves out and commune with it, it becomes repressed and begins to shut out joy, compassion, courage.  Pole dancing, at least the way we teach it at H&P, becomes an outlet for you to stay connected, to grow as a sensual being.  It can be the road back from sexual trauma, relationship grief or just a plain ol' dry spell. 

I look back at pictures of myself 10, 12, 15 years ago and compare them to myself now.  The change is nothing less than astounding.  I look happier, healthier, stronger, more confident and comfortable in my own skin NOW.  I definitely look younger too.  I know that being able to experience all the fun we have on that pole in that studio is a large part of why I have a youthful look, and outlook. 

In this issue of the newsletter, I'll be posting some words from students who have shared how the magic at H&P has enriched their lives and in some cases, changed them forever.  We are humbled by their stories.

Love,

Trina at HarvellesTrina pole sit

Trina
Owner
Heart & Pole
 

NEW REGISTRATION SYSTEM

 
ONLINE NOW!

Beginning today, you'll be able to go to our registration page (click here) and see the new software system we've purchased.  You will find this page living at the REGISTRATION INFO button that is on our home page in the Take A Class section of the page.

You'll be able to make your own account, register online, see your payment history, purchase gift certificates and view everything we have to offer in one comprehensive program.  It will also make it much easier for us to stay in touch with you!  It's the same software that Hype Studios uses, so some of you will be very familiar with it.

Six-Week series classes will be listed under the WORKSHOPS tab.  Single drop-in classes will be listed under the CLASSES tab.  Make sure you always check both tabs to see what's new!

We hope this will make registering for classes much easier for you.

You can begin registering for Session 4 classes using the new system now.  Session 4 begins the week of June 1st so it's the perfect time to roll it out!
 

THE SASSY MINXX
Friday, May 29 @ Brixton Nightclub
9:00pm ~ $20 (cash please)
Doors Open @ 8pm


Swingset 1The Minxx are back with their amazing burlesque revue at the end of this month.

They are debuting three brand new numbers never seen before in their show, PLUS bringing back the amazing Circus Finale number.  If you haven't been to one of our shows, you just don't know what you're missing.  You could ask one of the 375 people who came last time, but why don't you come catch the Minxx fever in person?

Want to guarantee a seat?  Email Christina at christinasm@me.com to see what tables are still available for purchase.  Some booth tables and the entire bar section will be first come-first get.

SASSY MINXX SPECIAL GUEST STAR: 
JENYNE BUTTERFLY!



Jenyne, fresh off her Silver Medal win in Jamaica is gracing our Minxx stage in two numbers.  Watch the moves that got her crowned the United States Champion of our sport.  Her grace, her artistry, her drop dead beauty. 


Jenyne aysha split
Jenyne performs mind-blowing tricks!
 

And don't forget we have the slammingest DJ who will be spinning after the show until the club closes.  Last show we still had 150 people at 1:00am because no one wants to stop dancing.  Bring your boyfriend, girlfriend, sister, best friend or meet your newst crush at this sexy evening of fun!

Sassy Minxx crowd
A typical crowd after a show ends


WHAT WILL $35 A WEEK BUY YOU?

Happiness...self-confidence...new friendships...a whole new you?  Yes, all of those things.  $35 a week ($220 total) is what it costs to join a Vixen class.  By taking a Vixen class, you shed the old you and step into the NEW you.  The one that can get up and speak in front of a group.  The new you that shows everyone the muscle tone on her arms.  That strong, smiling woman is waiting inside you right now.  It's time to let her out!  Trust me, she's ready to fly!

Come try a Vixen Intro on May 23 and May 27. 
Click
here to see the Intro schedule.
 
JENYNE RETURNS!

Our good friend Jenyne Butterfly is coming back to Heart & Pole and a lot has happened since her last visit.  She was crowned the United States Pole Dance Champion and took the Silver Medal in the World Pole Dance Championship in Jamaica.

This cements Jenyne's place as one of the reigning queens of our sport.  People from around the world now clamor to study with Jenyne to learn her technique and style.

Jenyne and Heart & Pole have a close relationship, but her increasing stature mean that she may not be available as much to travel in the next year.  Do NOT miss the opportunity to say that you studied with the best pole dancer in the country!

Jenyne will be teaching FOUR pole workshops the weekend of May 30/31.   Read below for the schedule:

Jenyne teaching

Saturday, May 30
11am - Inversions 1
Perfect for the intermediate pole dancer, this will cover inversion basics, Superman and Jasmine.  If you can climb, you can do this workshop!

3pm - Spins, Spins, Spins!
For the beginner to the advanced student, this will cover every kind of spin, both on the static and the spinner pole.  This workshop will cover back spirals as well!

Sunday, May 31
11am - Inversions 3
Kick butt difficult inversions including shoulder mounts, brass monkeys and hip holds like Yogini. 

3pm - Inversions 2
This workshops works on intermediate inversions like Gemini, Scorpio and Butterfly.

Each workshop is $75.  CLICK HERE TO REGISTER ONLINE!!

Jenyne will also be available for privates and semi-privates!  Call (310) 526-3038 to reserve.



Voices of vixen
VOICES OF VIXENS

Often we receive wonderful letters from students who need to express their thanks for what the program has done for them.  Here's just two from the scores we've received.

Dear Trina:

(picks up mid-letter)..."That's when Trina comes in.  I emailed you and signed up for your Polefessionals 1 class. I learned tricks that I thought I knew how to do, but really didn't. I couldn't do most of them without a spotter, so what good were they? I felt the support and love of these women, all strangers to me, cheering me when I finally got the trick - and cheering me when I didn't! You explained the mechanics of the move, making me secure to push myself on moves I had failed at before...now knowing and trusting that I would be secure - and something in me soared !!

I knew I was there. Fuck the husband who left me - it was now his loss! He wanted to come back to me, and I laughed and said "You don't deserve me"! And he didn't... and he doesn't. There will be someone else who will, and if I don't find him...So WHAT? You know from me now that I am fucking PROUD of being over 50 now, that I relish announcing it after people have known me for an unsuspecting while.

I am "there" because you were the final piece of my 2 year puzzle to rediscover the real Me again.  Recognizing my sexuality in dance. Spotlighting my strengths, and refining my style for all to see!  I will never lose my sexuality again. I will never lose Me again."



Dear Trina

"Thank you for an unforgettable six weeks!  Your spirit, your patience and your funny jokes made me feel really comfortable.  My husband wants to thank you too!  I don't hide underneath the covers anymore!  I am a Vixen for life!"



Dear Trina:

"How can I thank you for what your classes have done for me?  I don't know.  I hated my body and I was so depressed, but I took Vixen and you told all of us that we were perfect and there was a pole dancer hiding inside of me.  You were RIGHT!  I got tired of being afraid of life and your class gave me the courage to be better.  I owe you so much.  What you do for women is more than we can ever repay.  Thank you for being you!"



CLASSES OFFERED THIS SESSION:

Vixen 1
Vixen 2
Polefessionals 1
Polefessionals 2
Polefessionals 3
Self-Expression 1
Self-Expression 2
Stripperlicious
Bikini Body (every Sat!)
Yoga Booty Ballet (2x a month)
Lap It Up
Va Va Voom
Private Dancer
Vixen Intro (May 23 & May 27)

Session begins June 1.

SEE SCHEDULE HERE!


SUMMER BODIES FOR LESS THAN A CAPPUCCINO


How much would you pay for a kickass body that turns heads?  We have two classes here that burn calories, teach you to dance, stretch you out and give you faster results than other classes and they're only $15.  That's less than $2.25 a day to get real results that last all week long!



Gogo DancerBikini Body - this class is held EVERY SINGLE SATURDAY at 9:00am at the studio.  It targets the abs very heavily, but also stretches you, tones arms, legs and butt.  Seriously, this is a killer abs class and much of the class is done in high heels!  This class is built around the kind of body that all pole dancers aspire to.    You WILL get firmer, you WILL get more flexible and you WILL see results.




Yoga Booty BalletYoga Booty Ballet - when was the last time 500 calories and an hour flew by without you even noticing?  When was the last time that you actually found yourself able to keep up in a choreography class and looked like you belonged there?  When was the last time you has someone lead you in a guided meditation that spoke to your soul as well as your body?  And when was the last time you found out EXACTLY how to give yourself the best butt on the beach?  This class is about laughter, movement, focus and spirituality that torches, torches, torches calories and moves your heart way into the cardio range!  Every other Sunday at 10:30am.



Check www.heartandpole.com for dates, times and registration links.

 
Join Our Mailing List!

NEW CLASSES ADDED TO HEART & POLE!


Heart & Pole is comprised of highly trained and diverse teachers who are some of the finest teachers in the country.  Besides being accomplished pole artists, they are creative and are bringing one-of-a kind and higher level classes than we've ever offered.  Here's what's new:

Polefessionals 3 - At long last, we have added a third level to our Polefessionals program.  Cat Landry, our Senior Studio Instructor has developed a curriculum that teaches elite tricks and transitions for the upper level pole dancer.  This class will be offered Thursday nights @ 8:30 during Session 4.  Permission from Cat is required before registering.  Cat is quickly becoming one of the country's top teachers and has studied personally under Jamilla Deville and Jenyne Butterfly. 

Self-Expression - Irish, our emotional touchstone at the studio has created a class that takes pole dancing into the worlds of self-reflection, vulnerability and theatre.  Irish has studied with top teachers Jamilla Deville and Jenyne Butterfly.  This class is designed for the student who wants to make her dancing personal, meaningful and more powerful.  Staff recommendation is needed for registration, so if you're interested, please ask any one of us for approval.

Lap It Up - these will be periodic classes that focus on the intimate world of lap dance and seduction.  Each class will be a different sensual routine to bring you and your lover closer.  Look for it under the CLASSES tab.  Class dates will be announced in newsletters, so make sure you read each one that drops into your inbox.

Private Dancer - this is a specialized one-on-one class where you and a teacher craft a personal dance for you to perform.  From costuming to creating ambiance to song choices, we hold your hand through the entire process of staging an unforgettable night of passion.  This is a great class for the bride-to-be to take so that she can make her wedding night unforgettable!

Open House - we will be throwing Open House nights periodically through the year.  This is a night where teachers will perform routines that showcase their skills and YOU have the opportunity to perform a short routine for your friends and family.  A social night of friendship and fun that give students of all levels to mingle and learn from each other.


FEATURED ADVERTISER: TWO SISTERS CRUISES
  New button


As many of my students know, I went on on a glorious cruise in April to the Mexican Riviera.  Seven heavenly days with visits to Puerto Vallarta, Mazatlan and Cabo San Lucas.  I was able to introduce my husband and children to the fun of cruising and we had a blast.  This cruise was arranged by Two Sisters Cruises, owned by my sisters Liane and Denne.

Cruising is already a great value because your room, your food and your cost of getting from city to city are bundled together.  But by going through Two Sisters, I saved over $500 in the cost of shore excursions, got a $50 cabin credit, got assistance with my paperwork and had her settle my account while I was still at sea.  I would have overspent if I hadn't had their relationships and expertise.  Having a personal travel consultant on hand to walk me through passports for my kids, restrictions and requirements for international travel, fees, etc, it gave such piece of mind knowing that I wasn't going to have any unpleasant surprises. 

I spent seven days relaxing with my husband, playing with my kids, swimming with dolphins and eating some wonderful feasts.  My kids said the meals together and talking as a family were their favorite part of the entire week.  If cruising sounds like fun to you, please consider giving Two Sisters a call.  They'll help you arrange the vacation of a lifetime for the lowest price, guaranteed.  Plus they'll be with you every step of the way in making sure it's perfect.

Two Sisters Cruises - www.twosisterscruises.com
Liane Lance and Denise Bassett
(816) 591-3418


Cruise embarkation
Trina with dolphinsRiding dolphinsFormal dinner

May 05, 2009

MANY NEW CHANGES AT HEART AND POLE

We're finishing up Session 3 for 2009 and looking towards Session 4.  Here's what you can look forward to that's new and exciting:

Self-Expression - this class is for the upper level student who wants to take an intense journey inside the music and find the soul in pole dance.  Expect to surprise yourself as you take big emotional chances and discover the next level of artistic expression.  Enrollment subject to staff recommendation.

Stripperlicious - for the girl who wants to strap on the shoes and copy the moves that make the money, honey!  Professional pole dancers develop their style by their transitions and this class teaches you those patented down and dirty moves that pay the rent.  A very fun drop-in class that's only open to women who have ever completed Vixen 1. 

Private Dancer - this is a private one-on-one class where you learn to do a very intimate dance for someone special.  This private class is perfect for the bride-to-be who wants to surprise her husband in the wedding suite, a romantic date night or the woman who wants to rekindle his fire.  Together we pick the song, the lingerie, the furniture arrangement and the scorching hot moves that blow his mind.  You can even buy this class as a gift!

Lap It Up! - some girls just wanna learn the magic of the lap dance moves that we teach.  This workshop will lead you through the sensual and intimate world of dancing up close and personal for a beloved.

Bikini Body - when was the last time you worked out in high heels??  You can get a killer workout that will carve the fat right off and look fabulous at the same time.  I mean, why can't you look like a million bucks as you take your abs, arms and legs to the limits of endurance.  We're all about staying sexy while we reshape our bodies.  Your girlfriends will be green with envy when they find out how you got that summer-ready stunning body!

SESSION 4 BEGINS JUNE 1.  BE PATIENT.  OUR NEW REGISTRATION SYSTEM FOR ALL CLASSES WILL BE UP AND RUNNING IN A FEW DAYS.  VISIT WWW.HEARTANDPOLE.COM/CALENDAR FOR ALL SINGLE CLASSES, SERIES CLASSES, SPECIALTY WORKSHOPS AND VISITING MASTERS WORKSHOPS.

April 12, 2009

NEW CLASSES BEGIN APRIL 13, 2009

Missed the intro classes last week?  No problem!  You can take any Vixen 1 class this week only for just $25.  Here's your opportunities for the week of April 13-19

Monday @ 7pm (Torrance studio)
Tuesday @ 7pm (Santa Monica studio)
Tuesday @ 7pm (Torrance studio)
Wednesday @ 7pm (Torrance studio)
Thursday @ 7pm (Santa Monica studio)
Friday @ 2pm (Torrance studio)
Saturday @ 1pm (Torrance studio)

This class will set you on the path to a healthier and much happier woman.  Our classes start with your smile and work their way down to your abs, booty and legs.  This is the only fitness class I know of that reshapes your self-esteem, your sexual confidence and your soul.  It's not just flying around a pole, it's about happiness.

Vixen 1 classes focus on the basic spins that all pole dancers use.  Different legs positions yield wildly different spins and we'll teach you enough to make you look like a real professional at the end of six weeks.

Call us at (310) 526-3038 to register for any of our classes.  Check them out at www.heartandpole.com/calendar

Pssst...you can do this.  Don't miss this opportunity.
Sunday @ Noon

April 03, 2009

Stripperlicious @ 7pm tonight - Learn an authentic strip club routine.  Bring your shoes.  $15.  You MUST be a graduate of Vixen 1 to participate.

Bikini Body @ 9am tomorrow - Get a killer toned body with this class that promises to carve away the fat and length the muscles.  No prerequisites.  $15.  Bare feet.

Both classes at 1951 W. Carson St., Torrance, CA  90501.

March 25, 2009

Class Calendar

SIX-WEEK SERIES CLASSES FOR SESSION 3 OF 2009 (April 13 - May 24)
Class Day Time Location Tuition
Intro Sat, 4/4 2:00 pm Torrance $25
  Wed, 4/8 7:00 pm Torrance $25
  Thurs, 4/9 7:00 pm Torrance $25
  Sat, 4/11 2:00 pm Torrance $25

Vixen 1 Monday 7:00 pm Torrance $220
  Tuesday 7:00 pm West LA $220
  Tuesday 7:00 pm Torrance $220
  Wednesday 10:00 am Torrance $220
  Wednesday 7:00 pm Torrance $220
  Thursday 7:00 pm West LA $220
  Thursday 8:30 pm West LA $220
  Friday 2:00 pm Torrance $220
  Saturday 1:00 pm Torrance $220
  Sundays 12:00 pm Torrance $220

Vixen 2 Monday 8:30 pm Torrance $220
V2/P1 Hybrid ยป Tuesday 8:30 pm West LA $220
  Tuesday 5:30 pm Torrance $220
  Thursday 8:30 pm Torrance $220
  Friday 3:30 pm Torrance $220
  Sundays 1:30 pm Torrance $220

Polefessionals 1 Wednesday 8:30 pm Torrance $220
  Saturday 11:30 am Torrance $220

Polefessionals 2 Tuesday 8:30 pm Torrance $220
  Thursday 7:00 pm Torrance $220

Va Va Voom
This is a drop-in class Fri, 4/17 7:00 pm Torrance $15
  Fri, 5/29 7:00 pm Torrance $15
 
Stripperlicious
This is a drop-in class Fri, 4/3 7:00 pm Torrance $15
  Fri, 5/8 7:00 pm Torrance $15
 
Bikini Body
This is a drop-in class Sat, 4/4 9:00 am Torrance $15
  Sat, 4/11 9:00 am Torrance $15
  Sat, 4/18 9:00 am Torrance $15
  Sat, 4/25 9:00 am Torrance $15
 
Yoga Booty Ballet
This is a drop-in class Sun, 3/29 10:30 am Torrance $15
  Sun, 4/26 10:30 am Torrance $15

Class Locations heart & pole dance studio | trina lance | 310.526.3038 | info@heartandpole.com | www.heartandpole.com

March 09, 2009

MARCH 2009 NEWSLETTER - MASTERS WORKSHOPS SERIES




Latest News
Pantera Workshop
Get Killer Abs
Jenyne Workshops
Sassy Minxx Show
Wanna Party?
Feeling lucky
HALL
OF
FAME
POLE DANCER PANTERA

Pantera
PANTERA
IS
COMING!

Well, if pole dancers had a Hall of Fame, Pantera would be inducted in the first class of honorees.  She's that famous.  (check out the link to a video of her in the paragraph to your right.  amazing stuff!)

So many of you have watched her pole-tastic gymnastics on YouTube for years now but you'll want to tell your grandkids that you were able to study with her personally.

This is the first workshop that I know of that she's offered in the Southland since I became a pole students five years ago, so I feel really honored to have her making a stop at Heart & Pole.

Pantera will be teaching a high-level workshop featuring tricks appropriate for the advanced pole dancer. 

She's also available for private lessons through the day as well.

Here's the details:

SATURDAY, MARCH 21

5:00PM-7:00PM
Cost:  $120.00


Please do not direct any inquiries to me.  All questions and registrations should be directed to her booking studio at
info@kineticfitnessonline.com.
 
Death Lay
     Pantera's Death Lay
Newsletter Signup
Get Killer Abs!


Mel invert


This class is taught by Melissa Coindreau, one half of our studio performance team of De-Lys.

If you've seen Mel in action in our show, you know that she knows about building lean and toned abs.

You might not know that she's also the manager of the Spectrum Club in PV and an expert personal trainer.

Her expertise on the pole has helped her craft a class that targets the muscle groups we must have to lift, sail and flip around our dance partner the pole.

Friday, March 13
7:00pm-8:00pm
Heart & Pole Dance Studio
1951 W. Carson Street
Torrance, CA  90501

No pre-registration needed - just show up with $15 and get an amazing personalized fitness session for a fraction of the cost of what you'd pay elsewhere.

Only from Heart & Pole!
  
 
march madness 


Trina teaching
Busy, busy, busy!  We're are in the midst of a hectic, exciting and fruitful time here at Heart & Pole. 

First off, Session 2 is in full swing and we have never had more students in our program - EVER!  Almost every single class we offer is completely sold out.  That means that more and more people are recognizing our studio as as a national leader in professional exotic arts instruction.  Plus, they're finding their confidence through dance as well as losing pounds and inches the fun and sensual way!

My entire teaching staff and I will be continuing our growth as pole technicians by studying with the queens of pole instruction this spring by bringing Pantera, Jenyne Butterfly and Fawnia Dietrich to our studio for Masters Workshops.  We'll also be traveling to study with Jamilla Deville next month.  We take our training seriously and will continue to bring you the best teaching techniques available.  Please read below to see how you can study along side us with these icons of pole dance.

March 28 should be on your calendar.  It's the date of our Heart & Pole Student Revue and the Sassy Minxx March Madness show.  Those of you who study pole dance should come see the professional choreography we have given your fellow students in this top-quality amateur performance of pole artistry. 

After their top-drawer show, the Minxx take the stage with an amazing show in our last show for awhile at Brixton Nightclub.  We are bringing back old favorites and launching our most ambitious, most exciting group number we've ever attempted.  It will be premiered on March 28 and you'll want to say you were in the audience this night it debuted.  In addition to all six of your Minxx being back onstage together again, we're honored to have Jenyne Butterfly performing with us again.  As always, she will blow you away with her pole and hoop artistry.

There have been some changes to our Friday night schedule.  Please check 'em out below.


Upcoming Gigs
CLICK HERE TO SEE ALL CLASSES ON OUR SCHEDULE

03/20/09  Va Va Voom with Madeline Sinclaire (feather fans featured prop) $15 at door
03/21/09  Pantera comes to Heart & Pole REGISTER BY EMAIL
03/28/09  Heart & Pole Student Recital - 6-8pm  Tickets $10 at the door
03/28/09  Sassy Minxx March Madness Show - 9pm  EMAIL FOR RESERVATIONS
03/29/09  Jenyne Butterfly Masters Workshops REGISTER BY EMAIL


jenyne



Jenyne HummingbirdMy friend and teacher Jenyne Butterfly returns to Heart & Pole Dance Studio to teach three workshops on March 29.

Many of you know Jenyne through her performances with the Minxx, but you may not know that she has performed around the world and is now prepping to join Cirque du Soleil's show LOVE in Las Vegas.  Watch her in action the night before with the Minxx and then learn from her in person the next day!

We have structured three different types of workshops for students at every level.  Please read below for details:


SUNDAY, MARCH 29

10:00am-Noon   Beginner/Intermediate Workshop
This workshop will focus on spins, transitions, climbs and basic inverts.  This workshop provides beginning pole students the chance to study with a Master Teacher at a level that suits their experience level.  I encourage all my Vixen 1 and Vixen 2's to take this opportunity to study with her to improve your technique. 
$75 - limit 10 students

1:00pm-3:00pm  Advanced Tricks/Spinning Pole Technique
This workshop is appropriate for all Polefessionals students.  We will be learning advanced transitions between high-level inverts and also spinning pole techniques, something we've never taught in our studio! 
$75 - limit 10 students

3:00pm-5:00pm  Aerial Arts with Jenyne
Jenyne is not just the mistress of the pole - she's also an expert hoop and tissu performer.  She'll be doing a split workshop that focuses on both disciplines.  Perfect for all levels of students of aerial arts.
$75 - limit 10 students

To register for either pole workshop, please email me at trina@heartandpole.com and put JENYNE MASTERS WORKSHOP in the subject line.

To register for the aerial arts workshop, please call Hype Studios at (310) 320-4386.

minxx march


Sassy Minxx Finale NumberJenyne with Minxx
          From our Swing Set Finale                Jenyne Butterfly in flight


The Sassy Minxx are back with March Madness on the 28th.

This is our first show together with all six members since late last year and we're thrilled to put on a very long and elaborate show for you.  This will be our last show at Brixton for quite awhile, so you simply can't not be there.  We're expecting a capacity crowd, so be prepared to be in the hottest club with the hottest people dancing the night away. 

We're thrilled to have Jenyne Butterfly back with us to perform two numbers.  She's getting ready to join Cirque du Soleil's LOVE, and so we'll lose her to Vegas for awhile.  Come see her while it's still affordable here in L.A.  Her physical beauty and technical skills have been heralded all over the world.  Be in the room to feel her power and grace for yourself.

The Minxx are debuting a brand new group number this show and it might be our wildest and craziest number ever.  You fans drive these girls to think up impossible ideas and this one might be the freakiest number we've ever put together.  It's a psychadelic take on Alice in Wonderland, so definitely, bring your cameras!

March 28 @ Brixton on the Redondo Pier
Doors open at 8pm
Show starts at 9pm
Tickets are $20 at the door.

Tables and booths can be purchased at a premium by emailing christinasm@me.com, but you know you don't need a table to have a great time at our shows.  You're moving and dancing the entire time anyway. 

Catch us before we move on for awhile...

We're planning on staying until the club closes to meet and dance with our fans.  We hope you'll take this chance to hang out with us!


article_partyheat


bachelorette party


Planning a bachelorette party?  Birthday party?  Girls Night Out?  Trying to figure out how to make it sizzle? 

Did you know that we do the craziest, sexiest and wildest all-girl celebrations?  You can turn your living room into VIP room when we bring our custom poles and set them up in your living room.  Imagine, your girlfriends walking in and seeing your house turned into the sexiest nightclub this side of Hollywood.  They'll be talking about it for months to come.  We should know - we still get referrals from parties we did 3 years ago!  People love our style and how our professional and expert hostesses bring out the animal in all your girls.

Our party hostesses Tami, Emily, Jodean and Lita have years and years of experience in leading home parties.  Friendly, professional, funny and beautiful, they fit into any celebration and make all of you feel like a million bucks.  They are the core of our party celebration company and have a 100% satisfaction rating. 

You can also take your party to our studio.  It's available for parties on Friday, Saturdays and Sundays. 

ALL YOUR PARTY GUESTS WILL RECEIVE A $25 GIFT CERTIFICATE GOOD TOWARDS HOSTESSING THEIR OWN FUTURE PARTY OR FOR AN INTRODUCTORY CLASS AT OUR STUDIO.  YOUR GUESTS WILL BE THRILLED WHEN THEY GET THIS VERY SPECIAL GIFT ONLY FROM HEART & POLE!

lucky

March is the month where we celebrate luck.  I have been extremely lucky to have been given the gift of teaching women the graceful art of pole dance.  Lucky to have built such a strong team of teachers who inspire and support me every day.  Lucky to have a beautiful family that makes me giggle like mad at the end of each exhausting day and lucky to have you.  You brave, courageous, kind and lovely women who come play in my world and help spread the gospel of pole dance as a tool to become strong and confident.

Thank you for helping me feel so lucky every single day.

Love,

Trina


              trina@heartandpole.com       www.heartandpole.com